Carrots
Carrots have a wealth of antioxidants and offer many health benefits. Here are the highlights: They are good for your eyes. This is probably the best-known carrot superpower. They are rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.
